Millions of people around the globe feel that they can’t start their day without drinking a cup of coffee. It’s the caffeine that makes them feel better. Yet, there are many people who believe that caffeine intake is bad for their health. The truth is somewhere between these two beliefs. Namely, it turns out that caffeine brings many benefits, but caffeine consumption should be moderate in case you want to feel just the positive things from caffeine in your diet. Here are a few surprising facts about caffeine.
It can boost your workout sessions
Many people are drinking a cup (or two) of coffee before they go to the gym. It seems that they are doing the right thing because according to a recent study (Coventry University), people who are drinking coffee before their workout sessions are putting in more effort than the others. This is especially true when it comes to older people.
It may have a positive impact on your memory
Caffeine intake was linked to improved memory and better organization and planning skills. Three years ago, a study conducted by Brigham and Women’s Hospital in Boston have shown that healthy caffeine consumption has helped the elderly protect themselves from Alzheimer’s disease. As a matter of fact, there were some indications that regular coffee consumption can help in fighting Alzheimer’s disease.
It may help people prevent colon cancer recurrence
Another scientific study has suggested that drinking caffeinated coffee on a regular basis may reduce the risk of colon cancer recurrence. We are talking about a significantly lowered risk of around 50%. Of course, you can drink coffee to reduce the risk of occurrence of colon cancer.
It may help people prevent skin cancer
In the last ten years, there was more than one study that has confirmed that caffeine prevents skin cancer to some degree. So, regular caffeine intake reduces the chances of developing melanoma. As you are probably aware, this is the worst type of skin cancer. Some scientists suggest that the effect of caffeine is both direct and indirect. For instance, individuals who enjoy drinking coffee regularly are using working indoors and don’t stay exposed to sun rays for a long period of time. Obviously, this is something that helps them stay safe from skin cancer.
It may help you manage pain in an easier way
If you are experiencing pain, then you’ve probably noticed that there are many pain relievers that contain caffeine including caffeinated versions of aspirin, acetaminophen, and ibuprofen. For a huge number of people, these mixtures work better. They have proven to be good in cases of menstrual pains, headaches and even in cases of migraines.
It may protect your heart
Scientific studies in the last few years have suggested that taking up to three cups of coffee per day can help you reduce the chances of experiencing a stroke or developing coronary artery disease.
As you can see, caffeine intake can be quite useful, but remember to take this substance moderately.

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